Of course grains are the base for bread, and can be eaten in many other forms. I hope you will enjoy the following article on the health benefits of whole grains.
The studies lead author, Dr. Philip B. Mellen, of Wake Forest University in Winston-Salem, North Carolina commented: "Many consumers and health professionals are not aware of the health benefits of whole grains".
Whole grains may be eaten whole, cracked, split, flaked, or ground. Most often, they are milled into flour and used to make breads, cereals, farina, and other grain-based foods. Regardless of how they are handled, whole grains, or foods made from whole grains contain the three essential parts and naturally occurring nutrients of the entire grain seed.
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