Read on, and see if you can pick out some common spices you have added that may be benefiting your health, or find some that you should be adding.
Antioxidants are nutrients in whole foods that keep diseases like heart disease, diabetes and cancer away. When you think about antioxidants, fruits and vegetables usually come to mind. But those aren't the only foods where these health boosting nutrients are hiding.
Research shows that herbs and spices also pack a powerful punch when it comes to antioxidants. A USDA study looked at nearly 40 common herbs and spices to test their antioxidant activity.
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