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Acne
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  Health Benefits of Specific Foods

Almonds
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Avocado
Banana
Black Beans
Blueberries
Brown Rice
Chocolate
Cinnamon
Corn
Cranberries
Dates
Garlic & Onions
Ginger Root
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Olive Oil
Onions & Garlic
Peanuts
Pecans
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Raspberries
Spices
Sunflower Seeds
Tomato
Walnuts
Whole Grains
Wine
Yams




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Updated 12/16/08


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I have been helping people find health through nutrition for over 22 years.  After attending college, and a few years learning and teaching others about medicinal herbs, I continued my education and received my CN designation (Certified Nutritionist).  This was through a 2+ year course of study offered by American Health Sciences University in Colorado, which closed in January of 2008 as explained in this document.  I have recently been informed that AHSU is still offering continuing education courses.  My course of study was a balance of both traditional and alternative approaches to improving health, my strength and love being the alternative approach. I have also learned through working with those knowledgeable in the use of medicinal herbs and supplements, and by attending seminars and continuing education courses.
 

DisclaimerI am not a doctor, and do not prescribe or diagnose.  You are responsible for what you do with the information you will find on this site, and for the outcome.